The Ginger Turmeric Honey Ferment is not a ferment for the impatient, but another delicious and honey ferment that shows its maximum potential especially during the cold season.
By increasing the water content of honey to at least 19%, the wild yeasts present in the honey are activated and fermentation takes place. In this recipe, the juice of the small grated ginger and turmeric rhizomes, which is gradually released, dilutes the honey so that it ferments. A significant amount of alcohol is not produced, but traces may be present.
The preparation is in fact super simple. The fact that you can still find this recipe among the recipes for advanced fermentistas is because it takes quite a long time until the first fermentation activity shows. Beginners quickly become impatient or insecure. In addition, you must work particularly cleanly, because both ginger and turmeric have a strong tendency to mold.
- 200 gr. ginger
- 150 gr. turmeric *
- 1 tsp. black peppercorns
- 500 gr. raw local honey
* I only make this ferment when I can get fresh and good looking turmeric rhizomes at the organic grocery store.
By the way, there is nothing wrong with not combining ginger and turmeric, but making monoferments. Also the pepper is not necessarily needed. Only the honey is a must 😉
The quantities fit well in a 0.75 liter jar. The ginger and turmeric rhizomes do not need to be peeled if you have bought them in organic quality. This is good because there are beneficial microorganisms on the peels for the fermentation process. Grate coarsely on a box grater (by the way, if you don't wear gloves, you're pretty sure to have yellow-orange hands afterwards, because turmeric stains strongly). Coarsely crush the peppercorns in a mortar and pour into your jar with the grated rhizomes.
Cover with honey - nothing should peek out! This is particularly important with this ferment, because it tends to mold. Therefore, please take special care that no uncovered residues stick to the edge of the jar and work very cleanly. If you follow the proportions of the quantities, you should be fine.
By the way, it’s not a biggie if the honey is not completely liquid. I always place the jar of honey upside down on a jam funnel on top of my fermentation vessel and wait for it to run out. The moisture that comes out of the ginger and turmeric is usually enough to liquefy it within a few days.
It is essential to keep the jar warm, at least 20°C. To prevent the development of mold open the jar 1-2 times a day and stir well. Mold can develop only on the surface, so it is stirred again and again. Keep stirring until the fermentation starts. You can recognize this by the fact that small bubbles rise in your ferment.
Attention! As soon as the fermentation starts, there is a lot of pressure in your jar. Please always open it with caution.
Recipe ideas for your ginger turmeric honey ferment with pepper
- Golden Milk. Golden milk is the ultimate feel-good drink with several positive properties for your health. Heat 1 cup of oat milk in a saucepan on the stove and add 1-2 tablespoons of ginger-turmeric-honey ferment, 1 squeezed green cardamom pod and 1 good pinch of cinnamon. Stir thoroughly. Do not heat the milk too much so as not to destroy the beneficial effects of the ferment.
- Dressing. For a sweet probiotic touch in salads and homemade bowls. Whisk 1 tbsp. ferment with 2-3 tbsp. apple cider vinegar, 4 tbsp. olive oil, 2 tsp. mustard, salt and freshly ground pepper. Top with fresh herbs, nuts, sesame seeds or pomegranate seeds.
- Seasoning. In spicy-sweet curries or as a seasoning for (vegetarian) meatballs, the taste will be really delicious! Just add 1-2 tablespoons of ginger-turmeric-honey ferment with pepper to your regular recipe.
- Topping. I love this ferment on Greek yogurt, along with a few loosely chopped walnuts. I like to eat it in its pure form with bite, but sometimes I enjoy it finely pureed.
- Tea. Add 1-2 tablespoons of the active ferment to lukewarm water. It is important that the water is no longer hot, because you would destroy the antibacterial effect of the honey and the probiotic ingredients. This tea is particularly effective against cough symptoms and headaches.
- Lassie. Pureed with yogurt, milk kefir or a plant milk of your choice, this ferment is a real treat!