Category Ferments for children

Kids love wild ferments! And fermenting is a fabulous activity together! Together with my son, I have brought you a selection of particularly popular children's ferments. Tested and approved from age 2 and up.

Fermentierter vietnamesischer Blumenkohl

Fermented cauliflower Vietnamese style

Dieses tolle Kurzzeitferment habe ich im Herbst 2021 von Hang gelernt, und es ist mir eine Ehre, das Rezept hier zu teilen und ausserdem etwas Wissen über vietnamesische Fermente zu verbreiten. Da Blumenkohl auf vietnamesische Art einfach zuzubereiten und schnell…

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Kohlrabigemüse

Fermented Kohlrabi with spices from Sri Lanka

Kohlrabi ist ein knackiges, leckeres und vielseitiges Gemüse. Ich liebe ihn als Snack, einfach gedämpft mit ein wenig Salz und Pfeffer, mit Kartoffeln und Béchamelsauce, als veganes Curry oder, natürlich, als fermentierter Kohlrabi mit Gewürzen. Die hellgrünen Knollen sind unfassbar…

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Fermentierter Curtido

Curtido Salvadoreño

El Curtido es un tipo de col relish ligeramente fermentada. Es típico en la cocina salvadoreña y la de otros países centroamericanos, y está normalmente hecha con col, cebollas, zanahorias, orégano, y a veces zumo de lima; se parece al sauerkraut, al kimchi o la tarta coleslaw. Wikipedia Curtido ist eine Art leicht fermentierter Krautsalat. Er…

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Hamburg black bread

Hamburg black bread

Hanseatic city of Hamburg, ahoy! Hamburg brown bread made from rye with oat grains is the bread of my childhood and my hometown, I grew up with it. Unfortunately, it has not been sold in bakeries for a long time - at least not in the quality that I...

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Cream cheese from milk kefir

Milk kefir cheese

Ich 🤍 Käse. Einem einem Leben ohne Käse fehlt was. Deswegen finde ich es besonders grossartig, dass man Käse aus Milchkefir auf simple Art selber zuhause fermentieren kann! Käse ohne Lab Ich mache Käse gerne ganz simpel aus selbst fermentiertem…

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Fermented Fennel

Fennel ferments

Finocchio favoloso! Fennel is not without reason the superstar of Mediterranean and especially Italian cuisine. Fresh fennel bulbs are available in summer and fall. So this is the best time to ferment fennel to get its full nutritional potential. Fennel...

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Fermented Fennel with peppers

Fresh fennel bulbs are available, just in time for the grilling season, from early summer to fall, and in summer the red peppers are also ripe. By the way, you can recognize fresh fennel by the abundant amount of the aromatic, light green fennel herb. In winter, this is missing. Fennel with...

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Roggen Sauerteigbrötchen

Quick sourdough rolls with rye starter

I really didn't know how insanely delicious sourdough rolls with rye could be until now! Papagena I have to thank that I tried it. Because she had no Lievito Madre, so wheat sourdough, on hand to try my sourdough rolls overnight....

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Glutenfreies Sauerteig-Buchweizenbrot

Gluten free buckwheat bread

A few years ago I had to follow a gluten-free diet for a while. The biggest hurdle for me was that I love freshly baked bread! A warm crust with thick butter and a little salt... How I missed that! Because even though it's...

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Baek Kimchi

White kimchi without chili

My younger son loves kimchi. He likes to eat spicy - but not always. That's why we sometimes like to make Baek-kimchi, white kimchi without chili, together. I found the recipe at Maangchi and adapted it a bit. Some of the Korean ingredients are not...

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Wild fermentierte Karotten

Fermented carrot sticks

Sometimes it is nice to have a shady garden with large conifers, that is, a real forest garden. For example, in the summer, when it gets very hot in the city. Or in the spring, namely wild garlic grows on woody soils. Besides quite...

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Sourdough bread with oat groats

This is a really great bread with loose crumb and crunchy crust, written up with <3 for Nina. I'm all about oat bread, so last year I searched the internet high and low for good recipes and finally found...

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fermentierte rote Bete mit Vanille und Ingwer

Fermented beet

I love beet. I have always loved them. As a child, I ate kilos of pickled beet. No wonder fermented beet is high on my list. Traditionally with cucumber or pickling spices, with apple or...

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Fermented Fennel

Funky Finocchio

Five stars for fabulous fermented fennel. Can you ferment fennel? Oh yes, and how! In the summer and fall, from June to early November, you can have the fresh, delicious fennel that tastes lovely and anise-y. In developing this recipe, my...

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Sauerteigbrot Ben

Rye mix bread with sourdough

I got this recipe from the fabulously creative Ben from the field laboratory. In June 2020, we baked sourdough bread together at Ben's action PIXEL Brot Backen via Zoom and ate a snack together in the evening with our freshly baked bread. There were Hamburg...

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Roggensauerteigbrot

Franconian peasant loaf

We were very lucky that in our children's daycare center the cook baked fresh bread weekly - which as a plus tasted extra great, too. After that, there was no going back to store-bought bread, so since 2013 we have been making our...

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Za'atarkraut. Fermentiertes Sauerkraut mit Gewürzen.

Za'atar Kraut

Za'atar kraut, which is sauerkraut with my homemade za'atar spice blend, is my youngest son's declared favorite. Rightfully so. Sumac, oregano and sesame seeds bring wonderful tart, fresh and aromatic nutty flavors to otherwise plain sauerkraut. Fermented sauerkraut with za'atar seasoning. The beauty of sauerkraut...

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