Category: Vegetables

Vegetable fermentation is spontaneous or wild fermentation. To start it, you don't need anything other than fresh vegetables and good rock salt - possibly some water and a vessel in which the vegetables can ferment in the absence of oxygen.

If you're just getting started with fermenting, I recommend reading up a bit first - then you'll also know which vessels are suitable and what to look out for to produce delicious and safe food.

Afterwards, you can safely ferment any vegetable. I have written down many tasty recipes for vegetable ferments for you.

Fermented half-sour gherkins

Fermented half-sour gherkins

Gherkin time! One of the best times of the year, I would say. Firstly because there are cucumbers to ferment, and secondly because gherkin time is summer vacation time 🙂 And summer vacation is definitely my favorite time of year. Fermented sours or pickled cucumbers are an absolute classic among...

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Fermented asparagus

Fermentierter weisser Spargel

Fermentistas! I love the worldwide community, there is so much mutual support and inspiration. A great example is this fermented white asparagus with pink berries. Fermented asparagus is certainly the favorite recipe of David Zilber, former...

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Korean Kimchi

Kimchi im Glas

Kimchi (김치) macht glücklich. Es gibt so viele verschiedene Zubereitungsarten, wie es Familien in Korea gibt. So etwas wie den einen, wahren, authentischen Kimchi gibt es also gar nicht. Die Art, wie ich Kimchi mache, habe ich im März 2019…

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Fermenting vegetables

viele verschiedene Fermente

Gemüse Fermentieren ist so einfach, wie bis drei zu zählen. Schritt 1: Gemüse vorbereiten Das Gemüse waschen (und eventuell schälen). Auf der Schale sitzen viele zur Fermentation hilfreiche Bakterien und Hefen, aber wenn euch die Schale nicht schmeckt, dann solltet…

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